Editor Matt Fredmonsky email@example.com
Natural health comes with time! Tips on how to improve your wellness.
Learn about local food restaurant, The Blue Door Cafe, in my interview with owner Micheal Bruno.
Find out why many processed foods aren't all their cracked up to be!
Discover the benefits of fermented foods and diversity in the diet!
Learn some simple guidelines that kept traditional cultures healthy for years!
What you put on your body is just as important as what you put in it! Learn simple tips about natural body care products.
Part Two of the Digestive Function and Dysfunction series. This covers the lower part of the GI tract. Find out how to create healthy digestion!
Learn the basics of digestion and simple steps you can do to improve it! This week we cover the first three steps!
Interested in gaining energy and vitality through a detox program? Read this important information first!
I agree! I follow a Paleo diet a majority of the time and...
The Great Oil Mystery
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Matt Fredmonsky, Kasha Legeza, Mitch Cooper, Amanda Harnocz, John Deike, Megan Rozsa, and Nikki Ferrell,
Kent Patch's (incredibly grateful)