This post was contributed by a community member. The views expressed here are the author's own.

Sports

Moderate Yoga

These are our traditional hatha yoga classes. They range in intensity according to the teacher, the make-up of the group, and what we are currently interested in learning and practicing. Many beginners can start here or at a more gentle level. Moderate classes involve warm-ups and plenty of instruction.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?

More from Kent