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DESCRIPTION:Anyone 65 and older is invited to this class that combines fu
 n with fitness to increase your cardiovascular and muscular endurance po
 wer with a standing circuit workout. Upper-body strength work with hand-
 held weights\, elastic tubing with handles\, and a SilverSneakers ball i
 s alternated with non-impact aerobic choreography. A chair is offered fo
 r support\, stretching and relaxation exercises.\nExercise for 45 minute
 s and stay after to socialize over coffee\, tea\, and snacks.
URL:http://kent.patch.com/events/silversneakers-cardio-circuit-17b02f18
SUMMARY:SilverSneakers Cardio Circuit
LOCATION:Kent Recreation Center: 1115 Franklin Ave\, Kent\, OH
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