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DTSTART:20130310T020000
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DESCRIPTION:Gentle classes are accessible to almost everyone. They involv
 e breath and movement\, easier and modified postures\, body awareness\, 
 gentle stretching and strengthening\, and relaxation. These are good cla
 sses for people with limited range-of-motion or with some chronic health
  conditions such as arthritis or fibromyalgia. They are also good for ma
 ny seniors\, beginners who want to start slowly\, people who are overwei
 ght or just getting back into fitness\, or people who just prefer a slow
 er pace with lots of warm-ups. These are good classes to get a little ex
 tra attention from the instructor and an introduction to the use of prop
 s. The body likes to be invited to open - gentle classes are good for ev
 eryone!
URL:http://kent.patch.com/events/gentle-yoga-fe575c1d
SUMMARY:Gentle Yoga
LOCATION:Kent Yoga: 145 River St Ste 5\, Kent\, OH
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